Activate the Healing Power of the Vagus Nerve: 2 Books in 1: Vagus Nerve and The Polyvagal Theory. The Complete Guide to Treat Anxiety, Stress, Depression and other Chronic Diseases. Updated version by Hermann Eric

Author:Hermann, Eric [Hermann, Eric]
Language: eng
Format: epub
Published: 2020-05-09T16:00:00+00:00

Polyvagal Theory

Made Simple

Learn how your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Self-help Exercises to Significantly Reduce Anxiety, Migraines, Stress, Depression

and other Chronic Diseases

Eric Hermann

Introduction

The vagus nerve plays a big part in the functions of our bodies. This nerve, which goes from the brain stem downwards throughout the body, wraps itself around many different organs, and it plays a vital role in some of the key processes of our body.

With that being said, there is more to the vagus nerve than just its existence. The polyvagal theory came about, and it plays a key role in fully understanding the vagus nerve, and what it means.

The best way to imagine our brain chemistry is kind of like a hurricane. Hurricanes are usually strong, deadly, and oftentimes something we can’t fully prepare for. But the polyvagal theory says that at the middle of it all, at the “eye” of our bodies, is of course the vagus nerve, and it’s imperative to understand how this affects our parasympathetic nervous system.

But, how does this play into anything? Why does it matter? What can we do with this valuable information? That’s where this book comes in.

In this book, we’ll highlight everything you need to know about the polyvagal theory, including what Stephen Porges, the father of the modern polyvagal theory, was trying to explain, and why it’s so important to understand our nervous system, and the way the vagus nerve connects to it all.

The vagus nerve is a nerve that plays a critical role in our systemic functions. But it’s the nerve you’ve never heard about before. It’s so important to understand this, since it is a big part of balancing out the nervous system in its own way. Luckily, we have here the information necessary to help you understand and grasp the polyvagal theory in practice, and make it work.

Most of us don’t have a stimulated vagus nerve. We’re running with a vagus nerve that isn’t properly working, which is part of the reason why many people struggle with this. Luckily, with the right parts and the right understanding, you’ll be able to fully comprehend what this means, and the prospects behind the polyvagal theory.

So, you’ll get a full grasp of this here, and we’ll go over in detail what this means, and how you can apply it to your body, and to your life as well.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.